Monthly Archives: December 2015

Health Benefits of Lemongrass

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When life gives you lemongrass, make something tasty!
Lemongrass, a tall perennial grass, is probably best known and used for its distinct lemon flavor and citrusy aroma. An indigenous plant to India and tropical regions of Asia, lemongrass is commonly used in teas, soups, and curries. The lemongrass stalk measures about twelve inches long, almost […]

December 29th, 2015|Nutrition, Recipes|0 Comments

Diet During Holidays: Tips for the Gift of Health

Here are three simple ways to support your health this holiday.

December 14th, 2015|Weight Loss|0 Comments
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