Monthly Archives: April 2017

The Importance of Sleep

Not getting enough sleep can affect both your weight loss and injury recovery.

April 30th, 2017|Health|Comments Off on The Importance of Sleep

The Difference Between Simple and Complex Carbs

We are here to help you make sense of how simple and complex carbs affect your body. Read more here.

April 24th, 2017|Health, Nutrition|Comments Off on The Difference Between Simple and Complex Carbs

What Is Visceral Fat?

Visceral fat increases your risk of conditions like high blood sugar, heart disease, and Type 2 diabetes. Here’s what you need to know about visceral fat.

April 13th, 2017|Health|Comments Off on What Is Visceral Fat?

Why Is Sugar Addictive?!

Sugar - it’s in everything we eat and drink. But why is it so addictive? Find out here.

April 5th, 2017|Health, Weight Loss|Comments Off on Why Is Sugar Addictive?!
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