Blog

3 Ideal Protein Dressings to Spice Up Your Next Meal

Here are three of our favorite Ideal Protein salad dressings that can be used to marinate meat and vegetables for added flavor!

June 11th, 2018|Nutrition, Recipes, Weight Loss|Comments Off on 3 Ideal Protein Dressings to Spice Up Your Next Meal

Ideal Protein Exercise: The Do’s and Don’ts

The words “weight loss” are often synonymous with diet and exercise. However, with the Ideal Protein method, high intensity exercise is not recommended during the initial phases of the protocol. Here's why.

April 18th, 2018|Health, Weight Loss|Comments Off on Ideal Protein Exercise: The Do’s and Don’ts

The Importance of Reducing Your BMI

Do you know your body mass index or BMI? It is a calculation to determine if you are at a healthy weight based on your BMI. Why is it worth knowing? Find out here.

March 19th, 2018|Diabetes, Health|Comments Off on The Importance of Reducing Your BMI

Our Top Holiday Diet Tips

Dieting during the holidays can be tough. Follow these top holiday diet tips for success during the November and December months.

November 29th, 2017|Weight Loss|0 Comments

Halloween Diet Tips

Halloween can be very tempting for dieters to stray off course, but stay strong! Here are some ideas for how to avoid temptation this Halloween.

October 26th, 2017|Nutrition, Weight Loss|0 Comments

What Is a Chiropractic Tune Up and Why Should You Get One?

Like an annual physical, it a good idea to have a chiropractic tune-up too. We’ve outlined the benefits of a chiropractic tune up for you here.

September 26th, 2017|Chiropractic|Comments Off on What Is a Chiropractic Tune Up and Why Should You Get One?

Body Fat and Diabetes: The Role of Your Body Composition

The relationship between type 2 diabetes and body composition is increased body fat levels. Learn more about the importance of body composition here.

August 16th, 2017|Diabetes, Health|Comments Off on Body Fat and Diabetes: The Role of Your Body Composition

Tips to Improve Body Composition

When we think about body composition, there are key factors to success. Find out what they are here.

July 16th, 2017|Health|Comments Off on Tips to Improve Body Composition

Place Your Bid to Take Home a Roller Bed!

To make room for a new physiotherapy treatment, we sadly have to say goodbye to one of our beloved roller beds. Place your bid here to get to take it home!

June 14th, 2017|Events|Comments Off on Place Your Bid to Take Home a Roller Bed!

Our Response to Stress Could Be Detrimental to Our Health

Is stress a common factor in your day? Our natural response to stress could be detrimental to our health.

May 26th, 2017|Health, Massage|Comments Off on Our Response to Stress Could Be Detrimental to Our Health