The words “weight loss” are often synonymous with diet and exercise. However, with the Ideal Protein method, high intensity exercise is not recommended during the initial phases of the protocol. Here's why.
Do you know your body mass index or BMI? It is a calculation to determine if you are at a healthy weight based on your BMI. Why is it worth knowing? Find out here.
Dieting during the holidays can be tough. Follow these top holiday diet tips for success during the November and December months.
Halloween can be very tempting for dieters to stray off course, but stay strong! Here are some ideas for how to avoid temptation this Halloween.
Like an annual physical, it a good idea to have a chiropractic tune-up too. We’ve outlined the benefits of a chiropractic tune up for you here.
The relationship between type 2 diabetes and body composition is increased body fat levels. Learn more about the importance of body composition here.
When we think about body composition, there are key factors to success. Find out what they are here.
To make room for a new physiotherapy treatment, we sadly have to say goodbye to one of our beloved roller beds. Place your bid here to get to take it home!
Is stress a common factor in your day? Our natural response to stress could be detrimental to our health.