Blog

Body Fat and Diabetes: The Role of Your Body Composition

The relationship between type 2 diabetes and body composition is increased body fat levels. Learn more about the importance of body composition here.

August 16th, 2017|Diabetes, Health|Comments Off on Body Fat and Diabetes: The Role of Your Body Composition

Tips to Improve Body Composition

When we think about body composition, there are key factors to success. Find out what they are here.

July 16th, 2017|Health|Comments Off on Tips to Improve Body Composition

Place Your Bid to Take Home a Roller Bed!

To make room for a new physiotherapy treatment, we sadly have to say goodbye to one of our beloved roller beds. Place your bid here to get to take it home!

June 14th, 2017|Events|Comments Off on Place Your Bid to Take Home a Roller Bed!

Our Response to Stress Could Be Detrimental to Our Health

Is stress a common factor in your day? Our natural response to stress could be detrimental to our health.

May 26th, 2017|Health, Massage|Comments Off on Our Response to Stress Could Be Detrimental to Our Health

What is Ketosis?

Ketosis a normal metabolic process that occurs in our body everyday. Find out exactly how it works here.

May 14th, 2017|Health, Weight Loss|Comments Off on What is Ketosis?

The Importance of Sleep

Not getting enough sleep can affect both your weight loss and injury recovery.

April 30th, 2017|Health|Comments Off on The Importance of Sleep

The Difference Between Simple and Complex Carbs

We are here to help you make sense of how simple and complex carbs affect your body. Read more here.

April 24th, 2017|Health, Nutrition|Comments Off on The Difference Between Simple and Complex Carbs

What Is Visceral Fat?

Visceral fat increases your risk of conditions like high blood sugar, heart disease, and Type 2 diabetes. Here’s what you need to know about visceral fat.

April 13th, 2017|Health|Comments Off on What Is Visceral Fat?

Why Is Sugar Addictive?!

Sugar - it’s in everything we eat and drink. But why is it so addictive? Find out here.

April 5th, 2017|Health, Weight Loss|Comments Off on Why Is Sugar Addictive?!

Journaling and Weight Loss: Lose Twice As Much Weight

Keeping a food journal can help you lose more weight and help you maintain your target weight.

March 8th, 2017|Weight Loss|0 Comments