Sometimes it can be hard to separate fact from fiction when researching the best way to approach your weight loss strategy. Are all fats bad? Are carbs really your enemy? Should I completely avoid snacking? The answer to all of these is simply, no. One of the most popular myths that has seeped it’s […]
Navigating the holiday parties and events can be very challenging when you are on a diet or just trying to maintain. Our advice - make a game of it!
Ketosis has become a bit of a buzzword in the diet world, and for good reason. Learn more about it here.
Magnesium is one of the most important minerals needed by the body to process our food, build strong bones, increase and maintain immunity, and sustain our DNA and genetic materials of the body.
Here are three of our favorite Ideal Protein salad dressings that can be used to marinate meat and vegetables for added flavor!
The words “weight loss” are often synonymous with diet and exercise. However, with the Ideal Protein method, high intensity exercise is not recommended during the initial phases of the protocol. Here's why.
Do you know your body mass index or BMI? It is a calculation to determine if you are at a healthy weight based on your BMI. Why is it worth knowing? Find out here.
Dieting during the holidays can be tough. Follow these top holiday diet tips for success during the November and December months.
Halloween can be very tempting for dieters to stray off course, but stay strong! Here are some ideas for how to avoid temptation this Halloween.
Like an annual physical, it a good idea to have a chiropractic tune-up too. We’ve outlined the benefits of a chiropractic tune up for you here.