Importance of Muscles

The number one biomarker for a healthy body as we age is how much lean mass we have. Learn more here.

May 9th, 2016|Health, Weight Loss|0 Comments

Discover The Amazing Health Benefits of Massage

The benefits of therapeutic massage are many. Read our blog post to find out what they are!

April 28th, 2016|Massage|0 Comments

How To Live Green For Earth Day

Read our blog post to find out simple tips to live green in honor of Earth Day!

April 18th, 2016|Events|0 Comments

World Health Day 2016: Diabetes Awareness

The World Health organization has made diabetes a number one priority and will focus on education and awareness to stop this epidemic.

March 31st, 2016|Diabetes|0 Comments

How Diet Affects Diabetes

The World Health Organization (WHO) is focusing on diabetes this year, as it has become a worldwide epidemic. Learn about the best diet for diabetes and why it is important for diabetics to watch their diet.

March 23rd, 2016|Diabetes, Weight Loss|0 Comments

Chiropractic and Diabetes

Can chiropractic adjustments help diabetes? Find out in our blog post.

March 16th, 2016|Chiropractic, Diabetes|0 Comments

Health Benefits of Lemongrass

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When life gives you lemongrass, make something tasty!
Lemongrass, a tall perennial grass, is probably best known and used for its distinct lemon flavor and citrusy aroma. An indigenous plant to India and tropical regions of Asia, lemongrass is commonly used in teas, soups, and curries. The lemongrass stalk measures about twelve inches long, almost […]

December 29th, 2015|Nutrition, Recipes|0 Comments

Diet During Holidays: Tips for the Gift of Health

Here are three simple ways to support your health this holiday.

December 14th, 2015|Weight Loss|0 Comments

Improve Self Esteem With These Tips

It's important to support your own self-esteem to help bring out the best in others. Here are a few tips to to help you realize your worth and value.

November 25th, 2015|Weight Loss|0 Comments

Why Massage is Important

The human touch is important to our overall health. Learn the benefits of massage here.

November 13th, 2015|Massage|0 Comments
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