Ketosis has become a bit of a buzzword in the diet world, and for good reason. Learn more about it here.
Magnesium is one of the most important minerals needed by the body to process our food, build strong bones, increase and maintain immunity, and sustain our DNA and genetic materials of the body.
The words “weight loss” are often synonymous with diet and exercise. However, with the Ideal Protein method, high intensity exercise is not recommended during the initial phases of the protocol. Here's why.
Do you know your body mass index or BMI? It is a calculation to determine if you are at a healthy weight based on your BMI. Why is it worth knowing? Find out here.
The relationship between type 2 diabetes and body composition is increased body fat levels. Learn more about the importance of body composition here.
When we think about body composition, there are key factors to success. Find out what they are here.
Is stress a common factor in your day? Our natural response to stress could be detrimental to our health.
Ketosis a normal metabolic process that occurs in our body everyday. Find out exactly how it works here.
Not getting enough sleep can affect both your weight loss and injury recovery.