Health

The Benefits of a Ketogenic Diet

Ketosis has become a bit of a buzzword in the diet world, and for good reason. Learn more about it here.

August 22nd, 2018|Health, Weight Loss|Comments Off on The Benefits of a Ketogenic Diet

Magnesium and Health

Magnesium is one of the most important minerals needed by the body to process our food, build strong bones, increase and maintain immunity, and sustain our DNA and genetic materials of the body.

June 26th, 2018|Chiropractic, Health, Nutrition, Weight Loss|Comments Off on Magnesium and Health

Ideal Protein Exercise: The Do’s and Don’ts

The words “weight loss” are often synonymous with diet and exercise. However, with the Ideal Protein method, high intensity exercise is not recommended during the initial phases of the protocol. Here's why.

April 18th, 2018|Health, Weight Loss|Comments Off on Ideal Protein Exercise: The Do’s and Don’ts

The Importance of Reducing Your BMI

Do you know your body mass index or BMI? It is a calculation to determine if you are at a healthy weight based on your BMI. Why is it worth knowing? Find out here.

March 19th, 2018|Diabetes, Health|Comments Off on The Importance of Reducing Your BMI

Body Fat and Diabetes: The Role of Your Body Composition

The relationship between type 2 diabetes and body composition is increased body fat levels. Learn more about the importance of body composition here.

August 16th, 2017|Diabetes, Health|Comments Off on Body Fat and Diabetes: The Role of Your Body Composition

Tips to Improve Body Composition

When we think about body composition, there are key factors to success. Find out what they are here.

July 16th, 2017|Health|Comments Off on Tips to Improve Body Composition

Our Response to Stress Could Be Detrimental to Our Health

Is stress a common factor in your day? Our natural response to stress could be detrimental to our health.

May 26th, 2017|Health, Massage|Comments Off on Our Response to Stress Could Be Detrimental to Our Health

What is Ketosis?

Ketosis a normal metabolic process that occurs in our body everyday. Find out exactly how it works here.

May 14th, 2017|Health, Weight Loss|Comments Off on What is Ketosis?

The Importance of Sleep

Not getting enough sleep can affect both your weight loss and injury recovery.

April 30th, 2017|Health|Comments Off on The Importance of Sleep

The Difference Between Simple and Complex Carbs

We are here to help you make sense of how simple and complex carbs affect your body. Read more here.

April 24th, 2017|Health, Nutrition|Comments Off on The Difference Between Simple and Complex Carbs
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