Navigating the holiday parties and events can be very challenging when you are on a diet or just trying to maintain. Our advice - make a game of it!
Magnesium is one of the most important minerals needed by the body to process our food, build strong bones, increase and maintain immunity, and sustain our DNA and genetic materials of the body.
Here are three of our favorite Ideal Protein salad dressings that can be used to marinate meat and vegetables for added flavor!
Halloween can be very tempting for dieters to stray off course, but stay strong! Here are some ideas for how to avoid temptation this Halloween.
We are here to help you make sense of how simple and complex carbs affect your body. Read more here.
There are benefits to a gluten-free diet, even if you aren't diagnosed with Celiac Disease. A gluten-free diet can provide advantages to your overall well-being and decrease your waistline at the same time.
Barbecuing is a great way to eat delicious foods without straying from the Ideal Protein protocol. Check out some of our summer BBQ tips here!
It’s easy to get caught up in a demanding job, family responsibilities, social activities, and the list goes on…it’s what drives us each day. It’s important to find time for yourself and your personal goals, like starting a weight-loss program. But how do you find the motivation you need to make lasting changes? Positive changes […]
When you’re on a diet, water also acts as a critical weight-loss aid because it can help you eat less. Learn more here.