Nutrition

How to Avoid Holiday Weight Gain

Navigating the holiday parties and events can be very challenging when you are on a diet or just trying to maintain. Our advice - make a game of it!

November 3rd, 2018|Nutrition, Weight Loss|0 Comments

Magnesium and Health

Magnesium is one of the most important minerals needed by the body to process our food, build strong bones, increase and maintain immunity, and sustain our DNA and genetic materials of the body.

June 26th, 2018|Chiropractic, Health, Nutrition, Weight Loss|Comments Off on Magnesium and Health

3 Ideal Protein Dressings to Spice Up Your Next Meal

Here are three of our favorite Ideal Protein salad dressings that can be used to marinate meat and vegetables for added flavor!

June 11th, 2018|Nutrition, Recipes, Weight Loss|Comments Off on 3 Ideal Protein Dressings to Spice Up Your Next Meal

Halloween Diet Tips

Halloween can be very tempting for dieters to stray off course, but stay strong! Here are some ideas for how to avoid temptation this Halloween.

October 26th, 2017|Nutrition, Weight Loss|0 Comments

The Difference Between Simple and Complex Carbs

We are here to help you make sense of how simple and complex carbs affect your body. Read more here.

April 24th, 2017|Health, Nutrition|Comments Off on The Difference Between Simple and Complex Carbs

Benefits of Being Gluten Free

There are benefits to a gluten-free diet, even if you aren't diagnosed with Celiac Disease. A gluten-free diet can provide advantages to your overall well-being and decrease your waistline at the same time.

September 2nd, 2016|Health, Nutrition, Weight Loss|0 Comments

How to Eat Healthy at a Barbecue

Barbecuing is a great way to eat delicious foods without straying from the Ideal Protein protocol. Check out some of our summer BBQ tips here!

July 7th, 2016|Health, Nutrition, Weight Loss|0 Comments

How To Stay Motivated On A Diet

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It’s easy to get caught up in a demanding job, family responsibilities, social activities, and the list goes on…it’s what drives us each day. It’s important to find time for yourself and your personal goals, like starting a weight-loss program. But how do you find the motivation you need to make lasting changes? Positive changes […]

June 23rd, 2016|Nutrition, Weight Loss|0 Comments

Drinking Water To Lose Weight: What You Need To Know

When you’re on a diet, water also acts as a critical weight-loss aid because it can help you eat less. Learn more here.

June 9th, 2016|Nutrition, Weight Loss|0 Comments

The Radiant Radish: Health Benefits of Radishes

Radishes are a recommended vegetable in the Ideal Protein diet. Here are seven amazing things you probably didn't know about radishes.

May 26th, 2016|Nutrition, Recipes|0 Comments
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