Weight Loss

Myth Versus Fact: As Long as You Count Calories, It Doesn’t Matter What You Eat

Share This Post
Facebooktwittergoogle_pluslinkedinmail

Sometimes it can be hard to separate fact from fiction when researching the best way to approach your weight loss strategy. Are all fats bad? Are carbs really your enemy? Should I completely avoid snacking? The answer to all of these is simply, no. One of the most popular myths that has seeped it’s […]

July 9th, 2019|Weight Loss|Comments Off on Myth Versus Fact: As Long as You Count Calories, It Doesn’t Matter What You Eat

How to Avoid Holiday Weight Gain

Navigating the holiday parties and events can be very challenging when you are on a diet or just trying to maintain. Our advice - make a game of it!

November 3rd, 2018|Nutrition, Weight Loss|0 Comments

The Benefits of a Ketogenic Diet

Ketosis has become a bit of a buzzword in the diet world, and for good reason. Learn more about it here.

August 22nd, 2018|Health, Weight Loss|Comments Off on The Benefits of a Ketogenic Diet

Magnesium and Health

Magnesium is one of the most important minerals needed by the body to process our food, build strong bones, increase and maintain immunity, and sustain our DNA and genetic materials of the body.

June 26th, 2018|Chiropractic, Health, Nutrition, Weight Loss|Comments Off on Magnesium and Health

3 Ideal Protein Dressings to Spice Up Your Next Meal

Here are three of our favorite Ideal Protein salad dressings that can be used to marinate meat and vegetables for added flavor!

June 11th, 2018|Nutrition, Recipes, Weight Loss|Comments Off on 3 Ideal Protein Dressings to Spice Up Your Next Meal

Ideal Protein Exercise: The Do’s and Don’ts

The words “weight loss” are often synonymous with diet and exercise. However, with the Ideal Protein method, high intensity exercise is not recommended during the initial phases of the protocol. Here's why.

April 18th, 2018|Health, Weight Loss|Comments Off on Ideal Protein Exercise: The Do’s and Don’ts

Our Top Holiday Diet Tips

Dieting during the holidays can be tough. Follow these top holiday diet tips for success during the November and December months.

November 29th, 2017|Weight Loss|0 Comments

Halloween Diet Tips

Halloween can be very tempting for dieters to stray off course, but stay strong! Here are some ideas for how to avoid temptation this Halloween.

October 26th, 2017|Nutrition, Weight Loss|0 Comments

What is Ketosis?

Ketosis a normal metabolic process that occurs in our body everyday. Find out exactly how it works here.

May 14th, 2017|Health, Weight Loss|Comments Off on What is Ketosis?

Why Is Sugar Addictive?!

Sugar - it’s in everything we eat and drink. But why is it so addictive? Find out here.

April 5th, 2017|Health, Weight Loss|Comments Off on Why Is Sugar Addictive?!
Begin 2019 feeling better and healthier than ever before. Sign up for a one-on-one consultation now.Sign Up Now
+