Navigating the holiday parties and events can be very challenging when you are on a diet or just trying to maintain. Our advice - make a game of it!
Ketosis has become a bit of a buzzword in the diet world, and for good reason. Learn more about it here.
Magnesium is one of the most important minerals needed by the body to process our food, build strong bones, increase and maintain immunity, and sustain our DNA and genetic materials of the body.
Here are three of our favorite Ideal Protein salad dressings that can be used to marinate meat and vegetables for added flavor!
The words “weight loss” are often synonymous with diet and exercise. However, with the Ideal Protein method, high intensity exercise is not recommended during the initial phases of the protocol. Here's why.
Dieting during the holidays can be tough. Follow these top holiday diet tips for success during the November and December months.
Halloween can be very tempting for dieters to stray off course, but stay strong! Here are some ideas for how to avoid temptation this Halloween.
Ketosis a normal metabolic process that occurs in our body everyday. Find out exactly how it works here.
Sugar - it’s in everything we eat and drink. But why is it so addictive? Find out here.
Keeping a food journal can help you lose more weight and help you maintain your target weight.