Coaches Corner – Body Composition
It is Not WHAT you weigh that Matters, It is the COMPOSITION of your Weight.
In this Coaches Corner we will learn about the composition of our body and why it matters how much Lean Mass we have in relation to our Fat and Water. The Composition of Lean Mass to Fat to Water is essential to overall health of our Body. Having appropriate Lean Mass is the Number One Bio-marker to sustaining Good Health. The presentation will enable us to have a better understanding of how and why it is important to achieve our weight loss goals and to maintain that target weight. We will include a comprehensive review of the InBody Composition report.