Stabilization Lifestyle (Phase 4)
We know that most important part of losing weight is keeping it off. With Ideal Protein, you’ll learn how to lose weight and keep it off – once and for all.
To do this, we need to know how to eat and how to create new habits and patterns. Cultivating good eating and exercise habits takes time. That is why we created our New Stabilization Program. This is a 12 month evidence based lifestyle coaching program.
The program includes 17 coaching appointments. Lifestyle education topics include:
- Detailed instruction of Phase 4
- Keeping Your Target Weight
- Accepting Your Body
- Nutritional Labels
- Emotional Eating
- Many Names Of Sugar
- Liquid Calories
- and More!
Each appointment focuses on the Phase 4 diet journal and includes weighing, body measurements, and BCA. Each visit a lifestyle topic will be presented and discussed and incorporated into your new healthy routine.
You will learn how to combine your carbohydrates, proteins, and fats into healthy meals, how to read nutrition labels and many other useful evidence based methods to stabilize and maintain your healthy weight. This is the key to lose weight AND keep it off!
Start today to keep your weight on target! Have questions? Call us at 301-449-3330.