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Sometimes it can be hard to separate fact from fiction when researching the best way to approach your weight loss strategy. Are all fats bad? Are carbs really your enemy? Should I completely avoid snacking? The answer to all of these is simply, no. One of the most popular myths that has seeped it’s way onto the internet is that as long as you count calories, it doesn’t matter what types of food you are putting into your body.

In reality, what you eat really does matter. In a study done at Harvard University, nutritionists determined that people who eat fatty, fried, and processed foods gained more unhealthy weight than people who eat healthier foods, even though they consumed the same amount of calories. When trying to lose weight and maintain a healthy lifestyle, it’s important to have a proper balance of carbohydrates, proteins, and fats.

The goal is to consume plenty of fresh fruits and vegetables; avoid processed, fried, and sugary foods; and obtain a sufficient amount of exercise on a daily basis. Remember, there is no shortcut to weight loss. We know navigating through all the information can be daunting – once you know the facts, you are ready to begin making decisions that’ll support healthy and long-lasting weight loss!