Follow our very own Sally Nash as she documents her Ideal Protein diet! Follow her journey with new diary entries every week.

Not familiar with the Ideal Protein diet? Learn more here.

While Sally is taking a break from her Diet Diary, follow Euraine’s Diet Diary as she does the Ideal Protein Tune-Up!

Week 11 - September 15, 2016
Week 10 - September 6, 2016

It happens to all of us – we cheat and go off-protocol. Read what Sally did and how she’ll fix it.

Week 9 - August 31, 2016

To get herself back on track, Sally gave herself a pretty tough challenge: 10 Ideal Protein Carbs per day. Find out how she did.

Week 8 - August 18, 2016

Sally has decided to do no more than 10 carbs of IP foods! Find out more about the challenge in this entry.

Week 7 - August 9, 2016

Sally stayed the same this week, and she realized that that’s okay.

Week 6 - August 2, 2016

Sally almost cheated this week, but then she stood her ground! Strong Sally made an appearance.

Week 5 - July 26, 2016

Sally is an incher!

Week 4 - July 19, 2016

What happened when Sally’s family went to her favorite pizza place? Read this entry to find out.

Week 3 - July 12, 2016

Sally was not feeling well this week! But here’s how she overcame it.

Week 2 - July 05, 2016

Sally got a thumbs up from her coach this week.

Week 1 - June 28, 2016

Sally is already 4 pounds down!

Start Day - June 20, 2016

Read Sally’s first diary entry as she embarks on the Ideal Protein diet and does a Tune Up to get back on track with her weight!