Week 2 after the 4th – Tuesday, July 05, 2016

Body Fat Percentage: 39.82%

Goal: 30%

Pounds Lost: 6
Inches Lost: 8

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I got a Thumbs up from my Coach, Euraine.

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I am a little nervous.

Now that I am in Ketosis there are no cravings. I just need to make sure I EAT! Not eating is just as bad as eating too much. My difficulty this week was also eating NUTS! (I know some of you are laughing about this, because I always say “NO NUTS”). My husband likes walnuts on his yogurt in the morning so that are always out on the counter and I was reaching in the jar absent mindedly! I had to have a good talking to my “Cheating Self” and say NO! I think I finally have it under control. The more often you can successfully say “NO” the easier it gets!

Tips:

Keep writing in your food journal. It is good discipline and you can really see what you did. Be honest. When we write down what we do -whether its food or some other activity it registers to the Brain that this is a Priority and we are 80% more successful than if we do not keep a journal.

Now that it is hot, drink more water. Just do not drink so much that you are not hungry.

Goals for Next Week:

Get in some more exercise and drink more water.

Diet Journal Week 2
MondayTuesdayWednesdayThursdayFridaySaturdaySunday

Breakfast: Tea (no sweetener), IP Chocolate Chip Muffins

Lunch: 2 cups Red Pepper, Spinach Strawberry Banana Drink

Dinner: Bocca Burger 2 Cups-Tomato and Mushrooms

Snack: IP Orange Wafer 4 walnuts

Stress Reduction: Meditation

Water: 32 oz.

Supplements:

  • 1 Potassium
  • 2 Multi Vitamins
  • 2 Cal- Magnesium
  • 2 Omega 3 and BCAA

Exercise:

  • None

Breakfast: Tea (no sweetener), IP Chocolate Chip Muffins

Lunch: 2 cups Red Pepper, Cucs, Chocolate Drink Mix

Dinner: 8 oz. Grilled Tofu, 2 cups Cauliflower Roasted

Snack: IP Orange Wafer

Stress Reduction: Meditation

Water: 64 oz.

Supplements:

  • 1 Potassium
  • 2 Multi Vitamins
  • 2 Cal- Magnesium
  • 2 Omega 3

Exercise:

  • Walk with Sophie

Breakfast: Tea (no sweetener), IP Chocolate Chip Muffins

Lunch: 2 cups Cucs, salad and Blueberry Cranberry Drink

Dinner: 8 oz. Bocca Burger , 2 cups Roasted Green Beans

Stress Reduction: Meditation

Water: 64 oz.

Supplements:

  • 1 Potassium
  • 2 Multi Vitamins
  • 2 Cal- Magnesium

Exercise:

  • Walked 1 mile

Breakfast: Tea (no sweetener), IP Chocolate Chip Muffins

Lunch: 2 cups Red Pepper, Cucs, Celery, Strawberry Banana Drink

Dinner: 8 oz. Grilled Tofu, 2 cups Asparagus

Snack: IP Chocolate Chip Muffins

Stress Reduction: Meditation

Water: 64 oz.

Supplements:

  • 1 Potassium
  • 2 Multi Vitamins
  • 2 Cal- Magnesium
  • 2 Omega 3 and BCAA

Exercise:

  • None

Breakfast: Tea (no sweetener), IP Lemon Wafer

Lunch: 2 cups Red Pepper, Cucs, Celery, Strawberry Banana Drink

Dinner: 8 oz. Grilled Tofu, 2 cups Tandoori Vegetables

Snack: IP Blueberry Cranberry Drink, 3 walnuts

Stress Reduction: Meditation

Water: 72 oz.

Supplements:

  • 1 Potassium
  • 2 Multi Vitamins
  • 2 Cal- Magnesium
  • 2 Omega 3 and BCAA

Exercise:

  • Walk

Breakfast: Tea (no sweetener), IP 1 ½ Lemon Wafer

Lunch: 2 cups Red Pepper, Cucs, Celery, Strawberry Banana Drink

Dinner: Tandoori vegetables and Paneer Grilled

Snack: IP Chocolate Chip Muffins

Stress Reduction: Meditation

Water: 64 oz.

Supplements:

  • 1 Potassium
  • 2 Multi Vitamins
  • 2 Cal- Magnesium
  • 2 Omega 3 and BCAA

Exercise:

  • None

Breakfast: Tea (no sweetener), IP Blueberry Cranberry Drink

Lunch: Vegetti Zuch Noodles Tomato and Chocolate Drink

Dinner: Eggs, 1 Cup Tomatoes and Salad

Snack: IP Orange Wafer

Stress Reduction: Meditation

Water: 64 oz.

Supplements:

  • 1 Potassium
  • 2 Multi Vitamins
  • 2 Cal- Magnesium
  • 2 Omega 3 and BCAA

Exercise:

  • None