Week 2 after the 4th – Tuesday, July 05, 2016
Body Fat Percentage: 39.82%
Goal: 30%

I got a Thumbs up from my Coach, Euraine.

I am a little nervous.
Now that I am in Ketosis there are no cravings. I just need to make sure I EAT! Not eating is just as bad as eating too much. My difficulty this week was also eating NUTS! (I know some of you are laughing about this, because I always say “NO NUTS”). My husband likes walnuts on his yogurt in the morning so that are always out on the counter and I was reaching in the jar absent mindedly! I had to have a good talking to my “Cheating Self” and say NO! I think I finally have it under control. The more often you can successfully say “NO” the easier it gets!
Tips:
Keep writing in your food journal. It is good discipline and you can really see what you did. Be honest. When we write down what we do -whether its food or some other activity it registers to the Brain that this is a Priority and we are 80% more successful than if we do not keep a journal.
Now that it is hot, drink more water. Just do not drink so much that you are not hungry.
Goals for Next Week:
Get in some more exercise and drink more water.
Diet Journal Week 2
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Breakfast: Tea (no sweetener), IP Chocolate Chip Muffins
Lunch: 2 cups Red Pepper, Spinach Strawberry Banana Drink
Dinner: Bocca Burger 2 Cups-Tomato and Mushrooms
Snack: IP Orange Wafer 4 walnuts
Stress Reduction: Meditation
Water: 32 oz.
Supplements:
- 1 Potassium
- 2 Multi Vitamins
- 2 Cal- Magnesium
- 2 Omega 3 and BCAA
Exercise:
Breakfast: Tea (no sweetener), IP Chocolate Chip Muffins
Lunch: 2 cups Red Pepper, Cucs, Chocolate Drink Mix
Dinner: 8 oz. Grilled Tofu, 2 cups Cauliflower Roasted
Snack: IP Orange Wafer
Stress Reduction: Meditation
Water: 64 oz.
Supplements:
- 1 Potassium
- 2 Multi Vitamins
- 2 Cal- Magnesium
- 2 Omega 3
Exercise:
Breakfast: Tea (no sweetener), IP Chocolate Chip Muffins
Lunch: 2 cups Cucs, salad and Blueberry Cranberry Drink
Dinner: 8 oz. Bocca Burger , 2 cups Roasted Green Beans
Stress Reduction: Meditation
Water: 64 oz.
Supplements:
- 1 Potassium
- 2 Multi Vitamins
- 2 Cal- Magnesium
Exercise:
Breakfast: Tea (no sweetener), IP Chocolate Chip Muffins
Lunch: 2 cups Red Pepper, Cucs, Celery, Strawberry Banana Drink
Dinner: 8 oz. Grilled Tofu, 2 cups Asparagus
Snack: IP Chocolate Chip Muffins
Stress Reduction: Meditation
Water: 64 oz.
Supplements:
- 1 Potassium
- 2 Multi Vitamins
- 2 Cal- Magnesium
- 2 Omega 3 and BCAA
Exercise:
Breakfast: Tea (no sweetener), IP Lemon Wafer
Lunch: 2 cups Red Pepper, Cucs, Celery, Strawberry Banana Drink
Dinner: 8 oz. Grilled Tofu, 2 cups Tandoori Vegetables
Snack: IP Blueberry Cranberry Drink, 3 walnuts
Stress Reduction: Meditation
Water: 72 oz.
Supplements:
- 1 Potassium
- 2 Multi Vitamins
- 2 Cal- Magnesium
- 2 Omega 3 and BCAA
Exercise:
Breakfast: Tea (no sweetener), IP 1 ½ Lemon Wafer
Lunch: 2 cups Red Pepper, Cucs, Celery, Strawberry Banana Drink
Dinner: Tandoori vegetables and Paneer Grilled
Snack: IP Chocolate Chip Muffins
Stress Reduction: Meditation
Water: 64 oz.
Supplements:
- 1 Potassium
- 2 Multi Vitamins
- 2 Cal- Magnesium
- 2 Omega 3 and BCAA
Exercise:
Breakfast: Tea (no sweetener), IP Blueberry Cranberry Drink
Lunch: Vegetti Zuch Noodles Tomato and Chocolate Drink
Dinner: Eggs, 1 Cup Tomatoes and Salad
Snack: IP Orange Wafer
Stress Reduction: Meditation
Water: 64 oz.
Supplements:
- 1 Potassium
- 2 Multi Vitamins
- 2 Cal- Magnesium
- 2 Omega 3 and BCAA
Exercise: