By the time summer rolls around, most of us aren’t as motivated to tackle our weight loss goals as we were when planning out New Year’s resolutions. Remember, you are not alone!

Join the movement and take your taste buds on an adventure with our Summer Lovin’ Recipe Days challenge – filled with the BEST Ideal Protein-friendly recipes to help you stay happy, healthy, satisfied and in control.

Become the best version of yourself this season while still enjoying vacations, BBQs, pool parties and more. Take the Summer Lovin’ Recipe Days challenge today and experience a winning combination of great taste and IP-compliant foods!

Summer Lovin’ Recipe Days Challenge

Step 1.  Choose a recipe. Try as many as your heart desires!

Week of June 3-Salads

For this week’s challenge, create an IP Rotini salad entree. Select one of our Ideal Protein-friendly recipes to help you stay happy, healthy, satisfied and in control.

Week of June 10-Main 

For this week’s challenge, create a recipe from our Main category. Light, fresh, and satisfying!

Our Summer Lovin’ Recipes are perfect for any occasion. Enjoy them for dinner or even a light lunch. They are simple and tasty!

Week of June 17-Desserts 

For this week’s challenge, create a mouthwatering recipe from our Desserts category. Delish!

Week of June 24-Sides 

For this week’s challenge, choose a recipe from our Sides category–family-friendly, quick, easy, and seriously delicious.

Summer Lovin’ Recipes are a winning combination—great taste and IP-compliant!

Week of July 1-Smoothies/Drinks (Mocktails) 

For this week’s challenge, create a Mocktail! No need to feel left out of parties when you can create your own festive drinks. Tip: fancy drinks can become more special simply by serving in pretty glassware along with a colorful straw.

Step 2.  Make the recipe. Save time for a selfie with your masterpiece! Use hashtags:  #SummerLovin, #SummerLovinIPDays

Step 3.  Share a photo of your recipe on the Ideal Body Chiropractic & Nutrition Facebook page and/or share the photo with your coach.

Step 4.  Win a prize! (Redeem with your Coach at weekly appointment).